That was the hardest decision I’ve had to make in my recovery. I was conditioned to believe that this was the first step of relapse and that I may never get the opportunity to find recovery again. People of all walks of life come into sobriety for different reasons, which is why our list of sober communities has something for everyone and anyone. The group also focuses on individual strengths, not weaknesses, as a way to inspire change in the fellow members of the community. This group is particularly great for women who don’t want to hit rock bottom, because one of their guiding principles is all about early recovery. She Recovers believes that you don’t have to get to the bottom in order to recover from something.
Developing a sense of self-control is the ultimate guide to staying sober without AA. It’s important for an individual seeking to maintain sobriety to find things to do that will keep them focused and making positive changes. Developing positive thoughts and self-talk can increase the likelihood of achieving sobriety. Boozy environments are often saturated with triggers, and the temptation to backslide can be high.
Explore Living Sober
Most of them involve an oyster swimming in its own juice or tomato juice, though sometimes it’s cocktail sauce. Usually there’s a lemon wedge and some hint of Tabasco — and yes, Alcoholism & Anger Management: Mental Health & Addiction there’s usually at least a little booze. Join a group that is going to support you and keep you accountable for your sobriety without you ever having to leave your home.
I don’t want to be one of those people who march back into AA after one day sober, tail between their legs. Of all the things I learned from AA, one thing I know for sure is that drinking and me don’t mix. You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program when calling our helpline. Even if you choose not to do AA, that doesn’t mean you have to fight your addiction alone.
Forever35 Sober
It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction. SMART Recovery also has an online community where members can connect and support each other. All too often, alcohol takes up a major part of our leisure time, and can replace other healthy ways to unwind or socialize. A big part of long-term recovery is building a sober life you are happy with.
To avoid these risks, try to stay away from places that focus on the dangers of drinking consumption, like bars and liquor stores. Learning how to https://accountingcoaching.online/how-to-stop-drinking-out-of-boredom-tips-and/ is very achievable, and avoiding boozy environments is a great place to start. Firstly, it is important to understand why these environments can be damaging. Now, let’s look a little closer at some of these effective techniques for staying sober without AA. It’s important to find a treatment program that works for you and to have a strong support system to help you through the recovery process.
How Do You Not Get Bored When Sober?
WFS uses 13 acceptance statements to support its “New Life” Program that asks members to focus their energies on positivity over negativity. Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them. Women are encouraged to go over the 13 acceptance statements each morning and then work through them throughout the day, reflecting on them each night. Women also take responsibility for their own actions, understanding that each person is in control of their own happiness, and each woman is worthwhile and competent. One of the most popular forms of alcohol addiction management and recovery support is Alcoholics Anonymous (AA), a 12-Step program.
- If you don’t want to quit alcohol completely, or have had too much trouble staying 100% sober in the past, harm reduction might be the right approach.
- One sober day will lead to a sober week, then months and years.
- Once they read the message in those quotations, they feel encouraged to stay sober every day.
- According to the Journal of Psychoactive Drugs, the average stay in a sober living program was between 166 and 254 days (at the time of the study).